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I am at the gym a minimum of once per day, seven days a week.I am one of a handful of people at my gym to do both personal training and group fit classes, most do one or the other. This is the breakdown Sunday: 1/2 hr-1 hr cardio Monday: AM- 1/2 hr-1 hr cardio PM- Cardio Camp Tuesday: AM 1 hr with personal trainer PM- 1/2…
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How I keep myself motivated is in two parts, one from myself and one not. For the one from myself I made a list of quotes that remind me of my goals and how much I want to lose the weight. That goes with me every time I go to work out. Secondly I found a gym with a really good personal training department. I cannot count…
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What is your fiber intake like? For some forms of thyroid meds fiber can decrease the absorbancy, My TSH was almost normal then I started a new eating plan with a lot of fiber and it went back up. You probably get tested again, my doc has me in for bloodwork at min. every 6 months (6-8 wks after new dose) Good luck!!!
