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I've lost 97 pounds over 20 months. Consume about 1500 calories/day. Walk a minimum of 10,000 steps/day (Fitbit) and do strength training 2 x per week. Yes, it is slow, but I never feel that I am on a diet. It's a way of life, so I think it will last this time. I don't feel deprived.
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I make steel cut oatmeal in the crockpot. Make multiple portions and divide it for use during the week. I put the coconut oil in the hot oatmeal, mix in some chia seeds, splenda brown sugar, and top with a banana. Yum!
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I am totally devoted to Fitbit and logging 10,000 steps per day. As much as I dislike walking on the treadmill, I did it when the weather prevented outdoor walking. The results after 1 year : 82 pounds gone.
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I am 63 and started in January 2012. I went to Canyon Ranch in Tucson for a Weight Loss Program. I learned so much...and got my head screwed on straight for this journey. I'm currently down 63 pounds, with about 67 pounds to go. It's slow, but has become habit. When I look at calorie intake vs calories burned, I should be…
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Doctor reduced my daily meds. Lipitor went from 80 to 20 mg. Metformin from 3 pills to 1 (hoping to eliminate completely).
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Wow! You are a totally different person. Congratulations! Thanks for the inspiration.
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Yes, it is the best thing that has happened to me "transformation." I've been using it since March. Keeps me motivated to get my steps in. Monitors my sleep. I wouldn't be this far along without it. I was only getting in 3000-3500 steps per day, but now I am a consistent 10,000+ steps. Well worth the price!
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Thanks for sharing such a wonderful story. You a a true inspiration!
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You don't even look like the same person. Congratulations and thanks for the inspiration.
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Omg...I thought I was the only one to do that! I flew recently and the flight attendant noticed I had one. She wanted to inspect it to see if it was "regulation.". Asked where I got it; told her EBay. I was mortified in front of everyone in the area. I do understand this NSV...congrats!
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You don't even look like the same person. Congratulations .... and thanks for the inspiration.
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Congratulations...you are beautiful AND healthy! Thanks for the inspiration.
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I went to a Nutritionist. I thought that I was fine with my breakfast choice: special K, fruit and skim milk. I've switch to oatmeal or Kashi Go Lean with fruit. Needed more protein in the AM so that I wasn't starving by lunch time. Learned when that happened, one craves fats and carbs. I now have a mid-morning snack of…
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Thank you for posting. Congratulations!
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Congratulations...you look terrific! Thanks for the inspiration.
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I, too, had a struggle until I bought a Fitbit. I'm not ready to go to a gym and feel that walking is the best exercise for me. It clips on to my torso and measures activity. I was doing about 3000-4000 steps per day. I am now at a goal of 10,000 per day. It is very motivating and it syncs with MFP.
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Wow...you should be so proud! Thanks for the inspiration!
