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Breast cancer for me. During active treatment I started reading about body fat in women and how it produces estrogen that "feeds" tumor growth ("Anti-Cancer: A new way of life by Servan-Schreiber.") I also read about sugars and "white foods" and how they create inflammation in the body that encourage cancers. I watched…
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Another bread choice is Dave's Killer Bread Light 21 Grain (I hope I got that all right) at 65 calories per slice, no soy for those of us who care and all whole grains.
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I replaced my mocha with coffee/evaporated milk/chocolate stevia (no calories all natural sweetener.) It gives me the same chocolate experience with only about 20-40 calories depending on how much milk you use.
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On this site for about 75 days. Have lost 9 pounds using this tool (40 total) I'm 5'3" and weigh in at 135. I exercise to eat because I cannot get by on the 1200 calories that were recommended, so YES I eat my exercise calories. I always feel best when I don't eat them all. I started MFP after stalling out after the first…
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I make a decaf coffee and sweeten it with chocolate stevia and two tablespoons of evaporated milk. Serve with 1/4 bar of dark chocolate. Total less than 110 calories.
