TrailRunner61 Member

Ohh I would have never thought of that. It sounds good too! Thank you

Well, the squirrels are always hungry..

Congratulations! That is an awesome achievment! I guess I could celebrate the fact that I jogged on a treadmill, in the gym, for the first time in my life yesterday. I didn't run as long as I could, but I was proud!

I've never had a problem with mine and I've had it over a year and, my husband also has one and no problems.. Maybe take it back?

bump ~

Maybe you need to eat more?

Don't sweat it. Eat what you want for dinner and if your body needs the extra cals, you'll wake up starving and make up for it in the morning with a healthy breakfast. :)

And a year ago, I couldn't walk 20 feet without being out of breath. Now I can run for an hour. It takes time, patience and dedication. If you can't do your workout cant you alter the movements or exercises so you can do it? You will improve in time. Be patient and don't give up!

Do you warm up? Do you cool down? Stretch afterwards? I know that now that I'm in my 50's, it's even more important to, or I hurt a LOT more. Don't be afraid to take some ibuprofen or tylenol and remember that some achiness is good, it means you're working your muscles. Take a nice warm bath, add some bubbles, a duck and…

My Dr told me to drink it to help boost my immunity and to help prevent heart disease, since I already have HBP and other risk factors. I don't know if it will really help, but I like it... if I make my own. The store bought crap is horrible. I use 2 green tea bags in my keurig, pour a bit of cinnamon on top and brew it…

This. You dont want to be sweating while wearing cotton. It will chafe your skin and you'll get cold. I have some UA tshirts that I love, a few bras and some knock off yoga pants that are like UA from Target. When it's warmer out I wear running shorts with the underwear built in. They are a lot cooler, are soft against…

I just love the tmi threads! :love: Are you regular? If not, try making refrigerator oatmeal for breakfast. I use 1/3 cup oats, 1 1/2 tsp chia seeds, 1/2 cup frozen blueberries, 1/2 cup non fat, no sugar greek yogurt, 1/4 cup skim milk. Mix it up the night before and breakfast is ready when you get up. Wake up, drink 2…

I was told by my neighbor, as he was looking at my much smaller chest, that I needed to stop working out because I was getting too skinny. And I was still in the top of the 'overweight' chart then! Ugh. Men!

You can build the muscle up underneath and around them but nothing will change the skin. 500 stitches later, mine are perfect. LOL

2credneck.. nice fish! Did you actually kiss it? haha

Just ask for an instructor to show you how to properly use all of the machines. Most places do this at least once without charging. They will walk you through everything you want to use and give you some ideas. Enjoy!

Every other day I run between 5-10k (minimum of 60 minutes), and on the other days I lift weights and run 25-30 minutes.

Bobo!

I love the machines, but I'm an 'old' person with a lot of previous injuries...rotator cuff, elbow, knee, back and feet. lol I like the stability of them, and I still get an awesome workout. It's like anything else, it depends on what you put into it. Some people walk up to a machine, do ten light reps and then walk away.…

You need a Dr's appointment!! Blue lips are not normal!

Oh my gosh, you are amazing!!!! There is nothing else to say

MMMMMMMmm yummy! I just bought 2lbs of bacon and 2lbs of sausage to go with my 3 dozen eggs today. I want it nowww. With maple syrup....and hash browns and pancakes and orange juice and biscuits and gravy and cinnamon rolls. With orange juice! ETA: Spam too, since it's taking over the forums.

I'd still get her checked. She's awful young to have apocrine glands working already. I believe they arent supposed to until puberty. It may be nothing but you never know. My daugher had armpit odor at the age of 7 so I took her to the Dr. and he said she was fine and to use powder like Shower to Shower on her after each…

I wont apologize for telling people how bad hcg is. I'm here for support and to support others in their weight loss/exercise goals. If anyone brings up/asks about hcg in a forum, or one of my pals mentions it, I tell them how I feel. They, afterall, are the ones asking/talking about it. My niece nearly died from it after…

My battery hasn't died yet, but I know a local watch/clock repairman that will change them for $8.00.. That is something you could look into before you buy one.

Love my FT4!

This! Fiber is essential to good health AND weight loss!

Good for you for making a healthier choice! Sodium plays a big part in swelling. You can track in on here, just add it to your macros. Watch your intake of salt, as it's in anything and everything that is canned or prepared. Maybe gradually increase the water? Your body will adjust but it may take a while.

Do a search on the forums here. What exactly are you trying to get rid of?? Your liver, kidneys, spleen, and lymphatic system do a fine job of 'detoxing' your blood. So does sweating... Removing waste from your body makes you lose weight. Your intestines are nearly 30 feet long, so they can hold a lot of *kitten*. Eating…

You need to get it in your head that working out is for YOU and for no one else. Who cares what other people say or think? 99% of the time, they are NOT thinking what we are anyway. Also, at my gym, everyone is thrilled to see people who are there working on getting healthy and we cheer them on. Most of use have been in…