cartern1 Member

slightly worried about this myself bump for a read later

You can lead a horse to water, but you can't make it drink

I've no idea, I get told that I flirt all the time but I never conciously make an effort to do it. I must give off the wrong signals tho 'cos women I'm not interest in end up being stalkers and women I like end up being friends...

remember to fuel your body for this extra exercise

Bubble tea is amazing i've never seen it for sale in the UK tho :(

I'm no expert but honestly I always go with my gut instinct on stuff like this, you will know when it's right. I get told i'm picky/fussy by everyone (friends, collegues, ex's, my mum etc etc) but if it just doesn't feel right or if the feeling isn't mutual or if there's no spark I just don't see the point. I just turn the…

I seem to ave managed this one today, got up around 10:30 went swimming had lunch, did some housework then had a 2 hour nap....did some more housework, made & ate dinner then fell asleep watching a film and woke up 2 hours later! But now it 00:50hrs and I'm wide awake...

Maybe not 100% accurate but .... http://www.weightlossresources.co.uk/calories-in-food/rolls-baps-bagels/Asda-Large-Brown-Roll.htm

1. more sleep 2. more sleep 3. more sleeeeep

Havana, 7 year old with a slice of lime and the thinnest shaving of ice you can find (so thin you think it coud be a trick of the light)

Your friends stop texting you about nights out, they just know you're "trying to behave yourself" It takes twice as long to do a weekly shop because you're checking the packets of everything you put in your trolley. You throw a hissy fit because there are no cucmbers left.....the store has an at least an acre of floor…

remember to keep you vit c intake up as this helps your body absorb the iron.

wow - you even look taller , although I think thats more to do with posture. can't wait to see the 12 month progress so keep it up!

Is there any other kind?

Great NSV's I know I keep telling you but you must remember - it's all down to YOU and YOUR HARDWORK. YOU did it ;) Keep it up !

sweet juicy melons nom nom nom Strawberries w/ fat free vanilla yoghurt nom nom nom

Also, thinking about this - About 4 months ago I got a call at like 4:30am from a number I reconised but wasn't in my phone book. I answered it and it was an ex just "ringing to see how I was", she was talkin like nothing had happened. Like she hadn't ripped my heart out and shat on it. We'd broken up about 2 years before…

Another reason I refuse to be on facebook. I also change my mobile/cell number every couple of years too lol there is a reason these people aren't in my life anymore - i don't need them coming back and f**&ng up my head Also I bumped in to an ex the other week, kinda got me think about her again i was stressed i'd go down…

I feel almost the same (i'm stuck at 72lbs lost) my goals just seem so far away and with 3-4 weeks of hardwork and effort making no difference i just feel so bleurgh!

sincerity, integrity and self confidence

"The Youth of the Middle East rise up for basic freedoms.The Youth of London rise up for a HD ready 42" Plasma TV" one of the best comments i read today Having said that, if anyone has a cheap 42" Plasma for sale.......

I'm ok when I'm drinking, I have a rule, "if i don't eat, i can't be sick" Confession time......... My first hangover after discovering MFP; I ate a macdonalds meal (can't even remember what it was) with an extra Strawberry milkshake, cheeseburger and some chicken wrap thing. I drank about 3 bottle of lucozade, 1 can of…

err, ok i'm in - what do i need to do? My birthday is in Jan and at the same time it'll be 1 year of MFP I have two short breaks planned between now and Christmas tho, so it could be a killer.

I think it calls for an app, MyPooPal (?) you can log regularity, time, consistancy etc etc with some cool graphs....could give a handy insight? or maybe i'm just talking crap?

WOW! you know those moments when your jaw drops in amazement?

Regardless of who you are or what you have been, you can be what you want to be. W. Clement Stone

From Lancashire but live up in Edinburgh. nik

As a guideline, your max heart rate should be 220 less your age in years i.e. 220 - 35 = 185 http://en.wikipedia.orgi/wiki/Heart_rate I don't know if going over that is adviseable but perhaps you should do some research on it. nik

Hi, I'm from Lancashire but living up in Edinburgh. I'm sure once you get on tack you'll have no problems achieving your goal. I'm not a lady but if you want to add me I'll give you support where I can. Nik

Before they seal the bag they actually fill it with some kind of chemical to keep it fresh, as soon as contact with air is made it goes down hill really quickly. http://www.modifiedatmospherepackaging.com/Applications/Modified-atmosphere-packaging-fruit-vegetables.aspx My local supermarket sell leaves that are still…