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I am 5'6 and at my starting weight of about 220lbs I was a size 14. Right now I fluctuate between 185-190 and I mostly buy size 10s, I had gotten down to 177 but I've been slacking over the summer. I was really happy with my size and toned muscles and slimmer mid-section but I was really disappointed that I had not dropped…
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glad to know its being worked on.
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My Twin?? Female Age: 25 Height: 5'6 SW: 216 CW: 187.6 GW: 160 (toned/athletic/muscular) I weigh heavy and I have always "topped the height/weight charts" even as a competitive swimmer, I was 145lbs and a size 4, so my twin may be hard to find.
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Jillian Michael's, any of them but maybe one that requires weights or the kettle bell. I have been doing her 30 day shred for 13 days now and I can already see increased muscle definition and I've lost inches.
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I do cardio for caramel crunch cake... my fave!!
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The key to figuring how much to eat is not just your exercise calories but also knowing your BMR, so eating your exercise calories is not necessarily counterproductive but I definitely would not eat more than 50% of them, but if you're hungry, eat just be reasonable. I a portion of my exercise calories back and I've lost…
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I am doing TDS, I move into cycle 2 tomorrow and I did in fact lose albs during the first cycle!! Stay motivated!! It will kick your butt so good!!
