ldalal Member

I am 5'6 and at my starting weight of about 220lbs I was a size 14. Right now I fluctuate between 185-190 and I mostly buy size 10s, I had gotten down to 177 but I've been slacking over the summer. I was really happy with my size and toned muscles and slimmer mid-section but I was really disappointed that I had not dropped…

glad to know its being worked on.

My Twin?? Female Age: 25 Height: 5'6 SW: 216 CW: 187.6 GW: 160 (toned/athletic/muscular) I weigh heavy and I have always "topped the height/weight charts" even as a competitive swimmer, I was 145lbs and a size 4, so my twin may be hard to find.

Jillian Michael's, any of them but maybe one that requires weights or the kettle bell. I have been doing her 30 day shred for 13 days now and I can already see increased muscle definition and I've lost inches.

I do cardio for caramel crunch cake... my fave!!

The key to figuring how much to eat is not just your exercise calories but also knowing your BMR, so eating your exercise calories is not necessarily counterproductive but I definitely would not eat more than 50% of them, but if you're hungry, eat just be reasonable. I a portion of my exercise calories back and I've lost…

I am doing TDS, I move into cycle 2 tomorrow and I did in fact lose albs during the first cycle!! Stay motivated!! It will kick your butt so good!!