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I have done Winsor Pilates in the past with great results. I can't say whether or not doing the 20 minute workout contributed to my weight loss in the same manner as good old fashioned cardio, but I do know that Pilates, with its specific breathing techniques is a cardio workout to a degree. The great results were that I…
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I'm 5'6" and my ideal weight is around 150, but that's without really being in shape with weight training and exercise. The thinnest I've been is 140 and I was THIN. My sister is about a 1/2 and inch taller than I am and her ideal weight is about 125 or 130. It goes to show that everyone is different. We all must have a…
