jantoneshaw Member

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  • I have done Winsor Pilates in the past with great results. I can't say whether or not doing the 20 minute workout contributed to my weight loss in the same manner as good old fashioned cardio, but I do know that Pilates, with its specific breathing techniques is a cardio workout to a degree. The great results were that I…
    in Pilates Comment by jantoneshaw March 2012
  • I'm 5'6" and my ideal weight is around 150, but that's without really being in shape with weight training and exercise. The thinnest I've been is 140 and I was THIN. My sister is about a 1/2 and inch taller than I am and her ideal weight is about 125 or 130. It goes to show that everyone is different. We all must have a…
    in 5'6 Girls what weight do you want to be? Comment by jantoneshaw March 2012
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