Gulzilly Member

I adore both Quangs and Jasmine Deli.

I am on Day3Level1. Today I couldn't lift my arms to take my sports bra off! I'm new to MFP so anyone looking fOr support-feel free to add me. PS. The link shows that the group does not exist.

HRM and Running Shoes. Insanity is available on YouTube.

I am a newbie so a 10-11 min run works really well for me.

Debbie-there are two women who do the program with her. The lady on the left is the easier(less intense) participant. Follow her when doing the Shred.

Here is a workout I have been doing for my pooch. It's gone down as I have been doing this with the 30Day Shred. I do both daily! I combine both with running every other day. http://www.fitnessbender.com/2012/03/abs-in-hurry-10-minute-workout-fitness.html

Hiya Everyone- Monthly meet-up sounds like a lot of fun. How about an ethnic restaurant? What about a Vietnamese restuarant on Nicollet Avenue? Any interest?

I completed Level1 Day1 today. Didn't feel it was hard.

Yes I do!

My 30day shred finally came in today! I finished Level 1 Day 1. It wasn't hard-just a tad bit challenging. But it went by super fast! I took a picture of what I look like today. Will be doing the c25k app as well while doing this. Hopefully in 30days I will see my stomach fully toned!

I started the weight loss and workout journey a bit less than a month ago. I ordered and received today the 30 day shred. I did the Level 1 Day 1. It was challenging but not impossible. I opted for handweights (went to WalMart and got them for $6 each) and laid a towel on our area rug. I would label my life as mostly…

1egg(whole) 2 pieces Turkey Bacon 1 sm cup fruit 1 sm cup yogurt

I also workout at LA Fitness in Uptown and St.Louis Park.

I am hoping to, yes.

WOW Deannemlea-your stomach looks AMAZING! I hope to get there soon! How long did it take you? Mine looks like the 'before'! Any advice on how to get it done?

I did week5Day1 today. I have been spending two weeks on each week. It gives me the time to focus on form and then clean up to get to a 6.0 speed through the entire run. It's slower than I would like, BUT, it allows me to focus on form, increase speed and limit potential injuries. I will be on here for 2 weeks so anyone…

I dated and married a divorcee.

I ordered the 30day Shred yesterday. It arrives on the 13th. I will start it on the 14th.

I just completed Week3 of c25k. My gfs are saying my thighs and legs are getting very cut(defined). I am at the point where I can run 10mins nonstop. Ice lost 11lbs so far.

I am all for this! My personal goal is 3 miles a day so that equates to 18miles a week. I will start tomorrow.

I am 5'4". I wen tto the dietician and physician prior to joining MFP. I was told that I am obese and have a very small frame. So, I need to be in the 118-125 range. I've lost about 11 lbs and now am at 145lbs. I need at least another 20 lbs of lose. Good luck on your journey. Remember-everytime you eat its a new chance to…

You look amazing! Good job and keep it up! :D

Hiya Bexberry- Welcome to MyFitnessPal! I'm fairly new on here as well and would love to add new companions on my journey towards becoming a better 'me'. Feel free to add me! :)

3 yrs ago, I lost all my weight. I went from 170lbs to 123lbs. I looked and felt amazing! Fast forward 3 yrs-due to work pressures, life and moving-I've gone back up to 165lbs. I started MyFitnessPal about 2 months ago and am down to 145lbs(as of last night). But, I find that I'm already starting to loose the momentum.…

I workout at the LA Fitness in Uptown(Minneapolis,MN) or the LA Fitness in St.Louis Park,MN.

Hi, I'm a Illinoisan that moved to Minnesota about 3 yrs ago. I live in Uptown(Minneapolis,MN) and am looking to get back into shape. I would love some new exercises, diet advice and meeting people who are also looking to get into shape. Thanks!

Hi, My name is Gulzar. I am a new member and looking to get new idea's for work-outs, get support, recipes for acceptable food choices as I look to get back on the eating right-exercising regularly bandwagon. I would love to get some work-outs for beginners and also see if anyone would be interested in doing any fitness…

Originally from Chicago, IL. Now in Minneapolis,MN.

Hi. I joined this site a month back. I've been steadily working on motivating myself to go to the gym and cleaning up my diet. I am well on my way with adhere to C25K and doing some downloaded exercises for mat work. I'd love to get some motivationg from others on a similar journey. Good luck on reaching your goals!

Hi. I joined this site a month back. I've been steadily working on motivating myself to go to the gym and cleaning up my diet. I am well on my way with adhere to C25K and doing some downloaded exercises for mat work. I'd love to get some motivationg from others on a similar journey. Good luck on reaching your goals!