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In my big Quest to Lose Weight and Be (Extremely) Healthy, I have two subquests: 1) Become a runner, because I was always second-last in elementary school races and I didn't like that. Running was and is cool. I shall conquer this. My second subquest is to become a clean eater. I am going to eat cleanly, if you will. This…
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No, panic attacks are definitely no excuse. I used to go to the gym regularly back when my panic attacks first started, and exercise helped reduce my panic attacks, so I went CONSTANTLY. Fear is a great motivator. Once my panic attacks invaded my gym space, it became harder to go. But now I just have to face it. It needs…
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I'm now at my highest weight ever. I am having a LOT of trouble losing weight, but it needs to be done. My face looks ridiculous. Going to the gym had been difficult for me because of my constant panic attacks. It becomes easy for me to avoid locations where they tend to happen, but no more. I have also been eating more…
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i'm a psych major, hoping to get accepted to a ph.d. program for clinical psychology. yes, i do like analyzing people.
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I think in general you can enter it as "aerobics". :)
