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I generally eat low carb. I recently took a three week vacation where I ate and drank just about anything I wanted. I recorded at least 20,000 steps a day, but when I returned, my weight was up ~15 pounds. I went back to my way of eating and 7 days later, I was two pounds under my starting weight. Water retention plays…
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Thanks to everyone for the input. I come from a long history of klutzes and am currently in Afghanistan, where outdoor runs involve too many hazards. Unfortunately I'm stuck on the treadmill until I leave in October. I'm usually limited to no more than an hour at a time, so am trying to get the most out of my workout. I…
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Sierra Trading Post usually has great deals on moving comfort with extra coupons up to 30%. I've tried just about everything and they are the only ones that keep my DDDs in check.
