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I was following WW (somewhat, I just have the books and stuff) but its hard because the fruits and veggies are basically free in points - but here they count towards your calories.... So I am nnot sure how to do them both!
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I am 27 looking to lose 40 plus pounds! Feel free to add me :)
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At the end of the day no matter what your goal is – to lose 5lbs or 200lbs everyone goes to the gym for the same reason to get healthy and meet their personal goals. When you go to the gym – there are all shapes and sizes – all different ages, you are there to focus on you and that’s what other people do as well. I had a…
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How do you calculate the calories burned while doing the 30 day shred?
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Amazing!!!!!
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Halifax, Nova Scotia :) Feel free to add me!!!
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CW - 184 GW - 135-140 Female Height: 5'0" Age: 27
