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I usually have one or two libations when I bowl so I figure they "weigh" each other out?
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BUMP!
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Keep up the good work. You look FAnTASTIC!
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Here you go: http://youtu.be/tKjcgfu44sI
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Ready to squat, push, dip and raise :-) Have a FANTASTIC weekend everyone! Created by MyFitnessPal.com - Free Calorie Counter
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Present :-)
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Deeeeeeeeeeeeeep squats Created by MyFitnessPal.com - Free Calorie Counter
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Sexy and you know it :-)
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Bump
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Fyi.......Why squats? 1. Your body uses over 200 different muscles when performing squats. And getting stronger on squats often has the somewhat “magical” effect of making you stronger on other exercises. 2. strength and power originates in the hips and core. So if you want to increase your overall strength and power, work…
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I made my own little curves of sorts with minor equipment i.e., jump rope, step, kettle bells, weighted hula hoop, ankle skip rope and lots of squats (so good for ya). Use whatever your favs are and mix it up.
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Agree!
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It happened this morning. I'm seeing the beginning of definition in my abs :-)
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Way to go!!
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Way to go!!
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These were fun to read. Family - We are family Boyfriend - Put it down on me ;'-) Everyone - Hawaii 5-0 ( just can't help moving my hips)
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You look fantastic! Get right back on that wagon :-)
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1. Fire ~ c'mon ladies. If you were going on that show wouldn't that be on your list of need to know. 2. Poor Courtney! 3. Some nice abs :-)
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Oh good. I hate my underarm flying squirrels. Gonna work shake weight along with our daily exercises when I can too.
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Let's go. Hold that tummy in even more today.
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Thanks for all the wonderful inspiring pictures. You are all doing so GREAT!
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Casual: Reebok Easytone~love em Dress: Classic Black Pump
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Let's keep squating!
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Thanks for the info. That's great and I find myself doing even more :-)
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Hi there, please add me too :-)
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Capt Morgan and diet coke, 60c
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Thanks and love your new profile pic! Have a FANTASTIC weekend everyone!!
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5'7" CW 160. Please add me if you like. My goal is 140-145.
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Yep, I think alot of us have often felt the same way. I esp get down on myself when I feel I'm doing everything right and don't see any weight loss. We all know you have to get your head in the zone to be good, meaning healthy food choices and exercise. I feel it's most important that once you've had a bad day to wipe it…
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Yep, photos and measurements.
