Milletp Member

Soup~Chicken cabbage chayote carrots corn and squash

Great idea, I'm in!

A minimum of 300 per day.

Great! Me too. I find if I brush my teeth immediately after dinner it helps.

Adorable!

Congrats & let's see how nights in w row we can do it :-)

Stay focused. You are doing great!

You look FANTASTIC!

Squats~ even i don't do anything else.......hope this helps. 1. Your body uses over 200 different muscles when performing squats. And getting stronger on squats often has the somewhat “magical” effect of making you stronger on other exercises. 2. strength and power originates in the hips and core. So if you want to…

You might like this.... Top 10 Most Effective Ab Exercises http://exercise.about.com/od/abs/ss/abexercises.htm

WTG! It inspires me because I think my journey or at least the last 15 lbs is similar to yours & if I was to post pix our bodies would look similar. How tall are you? I'm 5'6 3/4

WOW~385 lost~CONGRATS!

In that situation sometimes I'll have a little something 70-100 then go brush my teeth.

Roasted caulifower..... http://www.singerskitchen.com/2011/08/roasted-cauliflower-with-garlic-and.html

Ready, let's do it. Happy Daylight Savings!!

And that is what is matters most!!!

Southern California. Yep, brushing my teeth after eating def helps. It's hard for alot of us, esp in front of the tv, yes? The other night i pigged out on gum drops and licorice~dumb~reminder to self to move or empty the candy dish. As far as tips, if I must have something after 6....fruit or skinny cow....cracker jacks…

Co-workers invited me to have pizza in the other office. My second favorite food after burgers. Not that I couldn't have some if i counted it. I put two large pieces on a paper plate and covered it with another paper plate, stapled it shut to take home to my boyfriend. Funny thing is I have no desire for it, at least not…

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I'm a diet coke-a-holic. Years ago when I did Weight Watchers for the first time I switched from drinking regular Pepsi to Diet coke and was successful at losing 50 lbs. I know I would be better off not drinking soda at all but right now I simply don't want to give it up. I am trying to drink less of it and drink more…

4-6 5'7" Currently in 8-10. Goal, never to be in double digit size again!

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Hi Sandy! What you think? 55 y.o. 5"7" SW 169 CW 157 GW 145

When you can't get to the gym create your own mini gym. I use ball, jump rope, weighted hula hoop and twist (you stand on it and twist back and forth~pump up the music and work up a sweat)

First off all TERRIFIC job! Stay with it. Second, jealous of your time in Italy. I've been to Florence, Rome, Naples and Sorrento. I want to go back and see more.

I'm a clothes horse but getting in shape I already know I'm gonna be a clothes elephant!

Still squatin, etc.

Love the motivation!

Thursday, March 1 PJilly (Jill) - Mollie - 0 Norzip - Steph - Paula- ssp1977 (barb) - Milletp -