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Weight training is important as building muscle will help tone you and muscle tissue burns more calories. Notice in the gym all the fit people working out on the weights and weight machines, not just all cardio. If you can afford it, try a personal trainer or just at least for one visit and ask them to put you on a routine…
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I am trying to keep it around 1200 so you are welcome to look at mine.
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I use that and the strawberry as well. I always put in frozen fruit. Frozen cherries or strawberries and sometimes also add a 1/2 of a banana. I also put in flax seed because it adds a nutty flavor. Hope this helps!
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I recently read drinking green tea is a natural appetite suppressor. I think it was from Dr. OZ's show. I have 2 cups of hot green tea in the afternoon and it does the trick. If you want something more, try making a cup of bullion. good luck!
