Replies
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Concept 2 has workouts of the day (durations vary: short, medium, long) that are sent daily via e-mail. The medium and long workouts often switch in intensity. Hope this helps.
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This looks like a pretty intense program to me and seems geared for someone who is really, really competing to WIN. The exercises are great in that they do focus on back, shoulder, core strength, but, yeah, I think some serious modifications would be in order. Especially since you haven't kayaked for a while. Have fun with…
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Hi Shannon, Congratulations for "taking the plunge" and signing up for a kayak 5K! I find that focusing on using my back muscles (lats) and core—not my arms—is the key to paddling easily. Do you have access to an UPSTREAM body of water on which to practice? Other than getting out on the water and getting comfortable…
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Not sure how detailed you want to get with tracking specific workouts, but you can log your strength training as a Cardiovascular exercise where it's listed as "Strength training (weight lifting, weight training)" in that category. Hope this helps.
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Hey Yadda, I had a hysterectomy (laparoscopically) a few years ago and was also worried about the recovery time. I've always been an avid hiker and I began taking progressively longer walks about two weeks after the procedure. Not sure what method they'll be using for your surgery, but listen to your doctor's advice. If he…
