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I'm pretty sure I would binge almost every day without realizing it before MFP. But one thing I used to do often is eat an entire jar of cheese dip (with chips) and once I could no longer dip the chip in the jar I would crush the chips into the jar and eat it with a spoon. It sounds so gross to me now but I wouldn't even…
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My Fit Foods. It's healthy and I don't have to cook!
