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5 weeks lost 6.5 nearly half a stone,this week Saturday the 27th I stayed same 16 stone 3 and half so ok.Quite happy stayed same better than gaining.
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Love eating a bit naughty on sat sunday I work as get a cake for weekend for Elaine a workmate who diet to and went down 2 dress sizes I only lost one dress size now
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Been told that too much bananas are bad . I try to eat berries eg raspberries, blackberry, blueberries, etc all good fruit to help burn fat so they say
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Liston to you saying that u made cheese toastie but do not say that is all bad.I think everything in moderation .food is not diet food healthy eg raspberries,bananas,lettuce plum tinned tomatoes,low fat yogurt I stopped toast and swaped to cereal eg rice krispies Weetabix flakes,etc. Another breakfast eg porridge. lov…
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Brown rice is better so is sweet potato but hate both.so i do not diet just eat healthy.
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My children when small never eat sweets only chocolate.I like chocolate but do try and avoid now exept a small treat.
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I agree healthy food is fruit no calories baby carrots,sprouts,bananas,apples ,cereal instead of toast in morning.
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I need to have brain on track as some weeks i give up and say i do not want to eat healthy no exercise exept walking upstairs in work.The last week gone i put on 3 pounds and this week my stomach bloated so not exepting too much success but i do hold on i was 16 stone 7 when started and now 14 stone 9 and a half.Been 14…
