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It's an all natural energy powder that you dilute in water, it has 5 calories per packet. Jillian talks a lot about it in her podcast and she invests in the company too. "EBOOST is packed with ingredients like Vitamins C, D, B6, B12, as well as 5-HTP, Resveratrol, Green Tea, and Green Coffee"
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I have tried and it really gives you an energy boost but keep in mind the flavor is not what you might expect, it has a weird after taste. I have found that if you dilute it in a lot of water and maybe add some ice it will help tons, just don't dilute one packet in a cup of water. You'll see what I'm saying after you try…
