angihelton

I've got it Ashley. We'll see what I can do ;O)

I will call my dad and ask him. When we both worked at the gym a couple years ago (and my trainer advised me ), we both drank one in the morning on our way to work or at work. We did work out throughout the day too so I think its a good idea to do it before a workout. I can't remember the brand but I'll find out from him.…