letsstealahouse Member

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  • Tell him the truth. My mom did, and I learned to appreciate Christmas for the family time and spirit of generosity. I'm going to do the same for mine.
    in Santa!?!?! I hate the lie! Comment by letsstealahouse December 2013
  • From what I saw in the past couple of days of your diary, you're about on par for the recommended fat:protein ratio while on Keto. Unless I'm mistaken, the recommended amount is around 2:1 or 3:1 fat:protein. Is there a specific reason you're trying to go low carb AND low fat?
    in Needing more protein/little less fat Comment by letsstealahouse March 2012
  • In general, a low carb (Keto) dieter should avoid foods that are high in sugar - including fruit. For me, this is the hardest part about Keto... I would kill a man for some granola and fruit juice! However, if you are working out - even low impact - you may need a carb boost, which can explain the fruit craving. A banana…
    in low carb diets & Fruit? Comment by letsstealahouse January 2012
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