21deadmonkeys Member

How much is a serving size?

I've made that one before. I was surprised how good it was. The only thing I didn't like was the hint of cinnamon. Doesn't work with chocolate for me. I also didn't include the instant coffee but my friend did and said it was better that way.

I've been trying to get away from energy drinks in general. When I worked third shift, it was almost a necessity for me.

Thanks for the broth and hot chocolate suggestions guys. I'll be trying both out this weekend.

I tried it twice but it just tastes like coffee to me

This is the salmon patty recipe I use. They turn out pretty good. http://screwedonstraight.net/simple-salmon-patties/

This is my go to chocolate fix

I eat breakfast around 10pm and just log it for the next day.

Try this group out. I think there's even a thread for people looking for keto friends. http://community.myfitnesspal.com/en/group/1143-keto

Thanks guys. That's a way better way to see it. :)

I've been working midnights for years. I just log my meals as usual. I eat breakfast at 10pm, lunch around 2:30am and dinner around 11am. The only thing is that I have to remember to log my breakfast for the next day instead of the current one. Also, Fridays are hard because I'm usually up for close to 24hrs and I…

I think just about everybody struggles with yoga at first. My one friend hated it but it ended up becoming his favorite workout.

Me too! I never thought I'd be able to run for 20 min straight especially since week 5 day 2 took me two trys.

My boyfriend and I make the Leftovers: Mexican Inspired Burgers from PaleOMG just about every other week. They're so good!

I'm almost done with phase one and have been loving it. I go to the gym 2-3 times a week and run on my off days. I think as long as you keep upping your weights and challenging yourself, it's a really good workout.

I love ska and punk! It's my fav type of music and I'm so glad people on here know what ska is even. That being said, I can't run to it because it makes me want to dance too much. Lately I've been sticking to more pop punk type stuff.

Is runtastic accurate for calories burned? Me and the boyfriend took the dogs on a 3 mile walk and it said I burned over a thousand calories. That's over double what mfp and my treadmill both tell me.