tammycolbert Member

You will find on my Ipod a variation of music from Godsmack to Barry Manilow. I also have a lot of dance music and country on there too. My fav is Godsmack though.

dance

9 with a pretty smile

yes

I have been sedentary for waaaaaaaaay to long. I make my monthy donation to the gym and that is all it was, was a donation. And the thing is I LOVE the gym I go to. I just had 0 motivation. Now I am more motivated then ever. I want the man who broke my heart 2 weeks ago after 7 years together to see me and just eat his…

Smile

My small goal is I need to start moving. Not come home from work and lay on the couch. I need to come home do what I need and get moving. And your are right, I don't want to lose it, I wan't to totally give it up, LOL!. Focus is correct, that IS what I need to do.

Thank you I am going to look for that book. Thank you everyone. I do alot of venting here but it is nice to know people actually look and give such great advice.

I was starving. I was having actual hunger pains, while I was eating. I know I have not had the best logging track, I know this. I am definitly trying harder now with everything; logging, food and exercise. You have all given me such great advice and I really do thank you.

So yes I had my Egg beaters today, more then I ususally have, I had the piece of ham with a piece of cheese. I worry about the salt intake, I really don't know why, I've never had a problem with salt before. I do have high blood pressure but it is extremly well controlled. I do log my day as soon as I get to work otherwise…

for the meatloaf the calorie count was for 1 loaf. I didn't eat a whole meatloaf so I weighed it and it was about 2oz so that is how I did that one. And I don't log on the weekend because I don't have a way to do it. I have a computer at work, nothing at home so weekend logging is out. Maybe I should write it down and then…

I use my stress to binge eat. Today I ate half a bag of peppermint patti mini's.

These are amazing idea's. Thank you all so much. I truly appreciate it.

I am going to have to buckle down and do some research on what to eat. I need quick and easy. I need something for breakfast that I can make at work when I get here. I need healthy lunch and dinner idea's that are quick and easy. I need healthy snack idea's. I just really have to do alot of work.

Amazing advice and thank you all for taking the time to give it to me. I am going to take advice from everyone. Thank you so much. I do appreciate it more then you know.

Lowellian here, just 32 miles north of Boston.

Hello there. I feel you. I am 43 years old and weight 268 pounds. I am going to try my damdest this time to do it right, although today I am off on a bad foot, but I will no dwell, I will pick up and move on. Welcome and I hope you have great success.

I'm going to give it a try, light ones and see how it does. I thought having one torn rotator cuff was bad, but both dang it is tough. But I want to try it.

Thamk you all so much. I feel so good today. I know I will be tired later, I just have to remember what all this hard work is for, myself and my kids. I wish I took it more seriously when I was younger, live and learn.

Excellent thank you both so much. I felt so awesome yesterday after working out, I was so energetic and I feel I am more energetic today too. I will just keep on keeping on. Again thank you.

I just made one with Orzo pasta, red grape tomatoes, yellow grape tomatoes, fat free feta cheese and I used a Greek Dressing, it was so good. If you don't want the greek dressing, you can use a half cup of olive oil and half cup of white wine vineger. And I am sure you can put whatever other veggies you want. Its the feta…

Don't get me wrong I didn't expect to lose 100lbs over the weekend, but at least one would of be nice to see, LOL. I guess I just keep moving and walk away from the scale.

I think that is what I will do. The smoothie otherwise was very good.

Oh no no no, banana shake or smoothie it gags me for some reason. Though that does sound good.

Thank you I will give both idea's a try. I apprecite it.

Thank you, I see it all the time in CVS but thought it was just for weight lifters, LOL!! I don't know why.

Thank you both so much for reading my post. I was so mad at myself, but then I was like, you know you shouldn't of had that. I think I will go and get a couple handy little low calorie snacks to keep here at work like suggested. Thank you again and I know I can do this, I have to do this.

I wish mine did, but nope not at all. Never has. I've had a stiff neck for 4 weeks now and not once has he asked me what's going on, if I've been to the dcotor, no a thing.

I did alot better last night. I spaced out my snacks so that when I got home I wasn't as famished as I had been the night before. Thank you for all your advice, it really helps alot.