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I would agree with the others- dont punish yourself the next days. Just forget it happened and move on- drink plenty of water to flush out your system. Personally, instead of the xylitol, which is a sugar alcohol, I would, and do, use stevia. It is all natural and will not mess with your blood sugar levels, has no calories…
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You should at least be icing it and elevating it. Keep the ice on for 5 mins and off for 5 mins. I have never had that happen myself but I hear it is very painful. My little sister popped one in her head last week, from throwing up so hard with the flu. Good luck..
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@dmags- Ohh nooo, he doesnt need any help! I am sure I am in for it badly enough without co-conspirators! :noway:
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OOOoohh but you should have seen the look on his face! Priceless! LOL I figured he would wonder why I was standing behind him for so long and figure it out. And he IS a sweetheart to get up in the morning to help me with my lunch preparations since I was running late this morning...
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Muscle mass -thats why the hHCG drops. You will NOT lose muscle mass, only the abnormal fat, on this protocol. 500 calories is very low, but added into that is the calories from the fat that the body is burning up daily. After we have reached our goal weights, we should be able to maintain without a problem, as long as we…
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Ordinarily you would be right. but in the hHCG diet your body is getting additional energy/ calories from the body's store of the abnormal fats. Therefore it is making up the difference in the calories your body needs to function. Your body will not use muscle or organ tissue for energy- only the fat and then the calories…
