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jewelltg Member

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  • I started FB 30 yesterday.
    in Anyone doing the FB30 Fitness Blender workout? Comment by jewelltg January 2017
  • I tried a new recipe last night and it was yummy. Kale chip, they are very easy to make. I used the curly kale and washed and dried them with paper towel since I do not have salad spinner. The kale must be dry. I then torn it off the stems in smaller pieces. Heat the oven to 275. Spray a cookie sheet with olive oil cooking…
    in Ideal Protein - Phase I Recipe Suggestions, pls!! Comment by jewelltg April 2012
  • I have keep it simple when I have the IP broccoli and cheese soup pack I add 1 cup of steamed broccoli to it. I grill a variety of chicken, ground chuck, and steak every weekend to supply the meat necessary for the week. I make a vegetable saute of zucchini, jalapeno pepper, portobella mushrooms, and leeks with a dash of…
    in Ideal Protein - Phase I Recipe Suggestions, pls!! Comment by jewelltg April 2012
  • I will be starting IP tomorrow. I have all my products and I am ready to go. I was told by my physician that I am pre-diabetic and need to let my pancreas rest. I saw this plan and it seem just like what I need at this time in my life. I have tried a variety of different solutions but I have still failed to lose the 50…
    in IDEAL PROTEIN DIET Comment by jewelltg March 2012
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