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Wow!
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I believe this is the heart of the matter, at least for me. I was very fit and active prior to having children. Priorities change when your family expands.
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I am also doing 30ds, but I don't do it every day. I also work out at a gym, so on those days I don't do 30ds. I have to take a break every few days from it because my knees are bothering me too- and I have never had knee problems. I find it pretty tiring. I guess that I don't push myself that hard when exercising on my…
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Holy Cow! Thanks for the pictures- so inspiring.
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I'm Chris- I have 30 pounds to drop. I would love to drop this weight by June, but I will take what I can get. I also have two children, 5 and 3. I work full time as a school counselor. I would love to drop 5 pounds by Valentines day. We have a biggest loser challenge at work and weigh in is today. fingers crossed. Last…
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I'm on day 4 of level one. So hard, but so good too.
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I am on day 4. The first day nearly ended me, but it gets easier each time. Great workout! you will love (and hate) it.
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Such an inspiration! Keep it up.
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I wore a 9.5 before I had kids, now I am a 10.5. I can never find that size, so 11 it is.
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I'm 5'9" (although I tell people I am 5'10", it sounds better doesn't it?). As for heels, I could take them or leave them.
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I am 5'9" and my goal weight is 145. I'm currently at 171 (hopefully less, my weigh in day is tomorrow!)
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Rochester, New York- it is in the western half of the state, on Lake Ontario.
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I am 5'9" and my body loved 150 (before children) now it seems to love 160, but I am not there yet. I would love to be at 145. I look and feel great at 145.
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#11, soooo true!
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I did a quick google search and I came up with 181 calories per 1 cup. If the serving is 1/2 cup then 90 or so calories is right.
