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I agree with the gal who posted above...sometimes different foods effect some in a negative way. If I do small amounts of dairy I am fine. However, too much milk doesn't keep me "regular". Milk has plenty of calcium and Vitamin D, which is good for you. I wouldn't eliminate it if it does not effect you negatively. As my…
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yummy!
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Sometimes it is just your body saying you aren't hungry and that you are done. If you don't hit exactly the amount you need that is fine. But if you are only getting 800 a day maybe that's not enough. Try some hummus with extra olive oil on some Triscuits. You get some fiber, vitamins, and your Omega-3's (olive oil) and…
