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:smile: YOU RAN 2 MILES THIS MORNING thats so awsome. I actually like to run but i get embarressed always thinking someone is watching me, so i don't do it very often but to be able to run 2 miles would be ,well beyond words. Thats my new goal,you have inspired me Thank you.:drinker: Created by MyFitnessPal.com - Free…
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:smile: shariweber:wink: Congrats on not smokeing:drinker: . You are doing just fine. my advice to you is ditch the scale and measurements, you feel great, thats all that matters. If you live bye the measurements and scale you will get really frustrated and you don't want anything to hinder your success. I was on the…
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:drinker: welcome
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wow! 43 pounds is awsome. But here is a good motivation tip. bring out an old pair of jeans that you used to fit in before you lost the weight and ask yourself "Do i really want to get back in to these?" That should motivate you. counting calories is actually alot easier to do than you think, look for foods with…
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Everyone reaches a point were there weight loss slows down. Its sounds like you are doing a good job though, just stick with it, but you might want to try a different exercise or different foods, just as an experiment and see what happens... i like to do taebo or hip hop dance, its fun and you really feel like you kicked…
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:wink: welcome. and congrats on the engagement.
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hey. don't let the scale rule you. I personally hate scales. I use Fabric tape to see how many inches i have lost, it makes me feel better than geting on a scale and seeing i have lost only 1 pound but worked my axx off all week. I do own a scale, i just not make it a point in weighing myself everyday. It problay just is…
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No atkins is not unhealthy for your heart. A recent study showed it is actually one of the best diets for your heart. I felt really good on atkins up until the time i started to shake really bad. I knew something was wrong, so i changed and i am happier now. atkins does work its just not for everyone or better put not for…
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You are right, I know that and because i was going on and off was,I guess in a way a sign it wasn't for me. I am doing really good right now counting calories.
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Not everyone can be perfect. I took a break because i watched my grandmother die. Last year me and my husband was having difficultys and as someone said change is good. i made a change. Counting calories works better for me it is a more open diet. Atkins diet does work, its just not for everyone. :wink:
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I done the atkins diet for 7 months. I lost 40lbs and felt fantastic. until i started to really exercise to build mussle and get rid of the actual flab. As soon as you quit or take a week break it starts to come back. I also started to shake really bad. so I now count calories and it does work with regular exercise. Atkins…
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1.) my favorite actor is edward norton 2.) I hate the movie the "Christmas story" 3.) I love pinks song sober.
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I love working out on my elliptical. I love to dance in my living room to micheal jackson. (like his music not the person):mad: I love my pet snake Created by MyFitnessPal.com - Easy Calorie Counting All we are is ghosts in the wind what kind of shadow will you leave behind.
