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Your BMR is basically what your body would burn if you slept all day. It's the energy required just to live. Normal daily activity burns more calories, and exercise even more on top of that. MFP calculates your calorie allowance based off of this (remember when you filled in your daily activity - sedentary, normal, active,…
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Totally works...if you stick with it. Over the 90 day period I lost over 20 pounds (from 195 to ~170) and got a LOT stronger. It's been about a year and I have gaines some of the weight back since getting a new job at a desk but I'm still stronger than I ever was before the program. I'm convinced that this will work for…
