balzewoman

Hi, I have a bit of a sweet tooth also and found a recipe here for 3-2-1 cake. The recipe calls for 1 box of any cake flavor mixed with 1 box of angel food cake mix. In a microwavable cup mix 3 tablespoons of the cake mix with 2 tablespoons of water. Microwave for 1 minute. It has only 42 calories. But I lowered the…

I don't have a husband to sabotage me but I can encourage you. I am 53 and wasn't sure this would work for me. I've lost 17 lbs in my first month and I am excited about losint the rest of this weight. You can add me if you need someone to encourage. I could use some myself sometimes. Created by MyFitnessPal.com - Nutrition…

Re: 3-2-1 Cake: I tried this recipe and it was fantastic! I reduced it a bit more by using a sugar free cake mix and I even added a little sugar free frosting. I will definately keep using this one. From a sweet tooth lover; THANK YOU!

Johnson City girl here. I live in VA now but can't wait to get back home soon.

Yes, people cheat on their diets once in a while. We shouldn't cheat on our diaries. I allow myself a cheat once in a while by buying 1 cookie instead of a whole package. This way, when it's gone - it's gone. I don't have an entire package of Oreo's staring at me for the next week calling me to the pantry. If you log it on…

I agre with the previous posts. Don't look at the scale as much as how you feel. I, too, lost a lot of weight with diet alone before exercising. Revisit the fats and carbs. I also discovered that on the weeks I ate red meat, I did not lose weight. This is an educational experience for everyone. Using the diaries can help…