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good evening, I know how you feel I do excactly that too :( I have started keeping my food diary on paper as well as this great site/app I find that you need to identify the times that you are snacking/eating etc then try to do a hobby or generally keep busy. I took up knitting to help keep my hands busy ( not that i am…
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hi well done for coming back. I was the same as you joined last year did really well but then stopped and guess what yes the weight came back lol good luck xx
