jtyack Member

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  • I agree with others here that you START by just logging what you currently eat, then gradually work in some strategies to improve. You shouldn't try to change your whole lifestyle overnight. If you want some fairly easy to comprehend guidelines for what constitutes a "healthy diet" the DASH eating plan is a pretty good…
    in Confused about Healthy Eating Comment by jtyack August 2017
  • Made this for company... everybody loved it. http://www.foodnetwork.com/recipes/food-network-kitchen/roast-pork-loin-with-apples-recipe-1916123
    in Sunday family dinner ideas Comment by jtyack August 2017
  • I would be interested in sharing vegan and "real" food recipes. I have been dairy-free for quite a while now.
    in Looking for Whole Food, Plant-Based Friends on MFP Comment by jtyack August 2017
  • Join the club, I am a chips and salsa fiend, too! I could eat an entire jar of salsa in one sitting, but I've discovered that if I eat some protein WITH my chips and salsa (like a 1/4 cup of black beans), I feel more satisfied, and therefore I don't gorge on the carbs. It helps me stop at 1 oz. of chips instead of…
    in Is there a healthy way- Chips and Salsa Comment by jtyack February 2012
  • I have to eat gluten and dairy-free, but I also like to eat out, so I have learned to ask for things... If you ask nicely, they are normally happy to accomodate. Here are a few things I do: 1. Instead of an entree, ask for a veggie plate - pick 3 or 4 veggies that they normally serve as sides, to be served as your meal. 2.…
    in Eating healthily in restaurants Comment by jtyack February 2012
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