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Nice work! :)
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Bump!
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Bump.
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It can be difficult to get started, but you have to start somewhere. I agree with other posters who say to start slow. Maybe start by correcting your eating habits for a month or two before working on fitness goals. It is different for every person, but you just have to believe in yourself and celebrate each step of the…
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Graham crackers are shaped like crackers and have a cracker like texture, but they are slightly denser and sweet kind of like a shortbread cookie. Actually, they are kind of difficult to describe! Hmmm...if you found a low fat vanilla cookie (do you have Nilla Wafers there?) you could crumble up that and use it instead?…
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Bump! :)
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YES! I make/freeze my own stock as well and use it for a variety of things. It is amazing what flavor you can get out of those bits and ends of veggies.
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I bake a few chicken breasts in the oven at a time, let them cool slightly, and then shred them using two forks. I measure out portions (optional) and then throw a few of the portions in the fridge (good for a few days) and a few in the freezer for later use. Shredded chicken can then easily be reheated for variety of…
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Hi! I generally try to swap things around a bit with different recipes to improve the nutritional values. *Chips can have ridiculous amounts of calories! Make sure you make a healthy choice for the foundation of your splurge! *Ground Turkey instead of Ground Beef *Greek Yogurt instead of Sour Cream (I usually mix half sc…
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Bump! :happy:
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I always buy fresh kale (lacinato, traditional, red-- they are all good) and my favorite way to eat it is in fresh fruit/veg smoothies. It may sound weird, but if you start off just putting a few greens in your smoothies and then slowly increase the green content over time you may find that green smoothies are just the…
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This looks interesting...I am trying the MFP preset plan for a set period of time and then evaluating my progress at that point. I will definitely consider making these changes if I am not happy with my progress or feel as though my current plan is not working the way I want it to. Thanks for sharing!
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First post ever for me...I am new to the site as of January. I usually have green smoothies for breakfast, but this sounds like a great snack to make ahead of time for road trips and things like that-- I just need to find a cake mix that isn't full of fake stuff. Thanks for the great suggestion! :)
