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Day 3 Done! I stuck with level one, but I increased the weights to 5lb, with no modifications :) It was challenging, so I will stick with level one until this is not challenging enough, then move up to level 2. I'm pretty sore, but surviving :happy:
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Day 2 Done! I did Level 1 again. I am just wondering if maybe level 1 is not intense enough for me... I sweat, but I'm not dying... and I was sore this morning, but again, not dying. Should I move it up to level 2 already? or keep it at level one for the rest of the week? Any suggestions are welcome! Thanks :flowerforyou:
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Okay, finished Day 1- level one. Here are my revised measurements: Weights: 121 (mis-typed the first post) Hips: 33 Waist: 31 Arm: 11 Bust: 34 Thigh: 22 Looking forward to waking up and doing this again tomorrow!
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Sorry I am so late posting my starting measurements! All that I have is my current weight for now. Will have to measure tonight for the rest: Weight: 123 Waist: TBD Hips: TBD Chest: TBD Thighs: TBD Arms: TBD
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Count me in! I started doing this a while ago, but stopped when I joined the gym. I am doing fine with my cardio, but I really want to see more definition! Hopefully this will help me do this :happy: Angela
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Hello, and welcome! I am new here too. Good luck with your goals!
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Welcome!
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Welcome! And good luck with your goals!
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Welcome!
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Welcome! I am new here too :) Good luck reaching your goals :)
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Hi everyone. I am new to this site as of today. I actually had never heard of this, but luckily found it today when I was googleing calorie trackers. I have done weight watchers, and just had to drop it because of budget cuts. So I am looking forward to this site to help me stay on track and stay motivated. I also hope to…
