ardorrequiem

I said I haven't done THIS workout in a month, not that I haven't been working out at all. Maybe I was unclear: 1) the 20 pound KB is the weight I've been using for a few months to do my swings with. I'm in no way unfamiliar with it. 2) I train 2-3 times a week with weight. I do calesthetics (body weight) regularly and I…

I just realised that I have a thigh gap! It exists between my thighs when I stand with my feet perfectly hip width. My thighs still touch from about 1.5 inches down, but in the mirror I can see light through the tunnel! Anything you're proud of is awesome, especially if you had to work for it. Good job!

That shred will kick your *kitten*. Seriously. I've done it through completely once, and then I've done each workout here and there a few times since. If I had a recommendation to make it would be to use the heaviest weight you can, go at your own pace (these are timed, not rep counts) and focus on form. Jilian does a…

I feel like any company selling tea for 55$ a box had better some pretty incredible tasting/acting tea. That is so absurd! Just drink regular tea, or look up how to make your own detox teas for night time etc. much easier.

I loved this! I haven't gotten a comment about weight, but someone once told me I couldn't cosplay many characters because I was black and black people aren't often in anime... people say stupid things. A lot. Good for you! You looked great!

My office gets pizza every month and baked goods 2-3 times a month. Muffing tops, cookies, pastries... very hard to avoid. Not to mention all the jerks in here trying to pressure me into a box of girl guide cookies... madness.

It seems like you and I have a lot in common today. I often feel extreme guilt and shame about eating. Sometimes I hide it, mostly I just wait until I'm naturally alone so I don't have to feel like I'm hiding it (less guilt if you only have to worry about one side of the coin, right?) Moderation is hard, but forgiving…

Thank you all so much for your responses. Really. I think I'm just having one of those moments where my resolve is being tested. I once took a dance class with a girl that said she cried in her car after her first time because she felt so ungraceful and awkward, but she kept coming back to get better. I think this is one…

Pretty sure its a real thing considering how many experts, doctors, etcetera have been involved in the study of this. Thats my only piece of advice. Just shut up and do what you want.

I drink it every day for breakfast. It makes sure I actually eat breakfast and that I start out with a good service of protien and nutrients. I won't lie to you, it doesnt taste that great unless you get a little creative with it, but its worth it.

I would say that if you can, you shouldn't eat before you work out. Not only can you get cramps of a wretchedly unpleasant sort, but it can prevent fat burning. Dr. Mercola has some great information on his website about that. I can't link you because of the forum rules but if you want some info message me!

hey! I start slim in 6 as soon as it arrives! follow my progress on tumblr: ardorrequiem.tumblr.com for my transformation as well as motivational images and posts

I would not have responded as courteously as you did, I assure you. If I were one of your daughters, or you, I'd make sure never to shop at that store ever again, and I'd make sure they knew the reason why. Who wants someone like that representing their business? ardorrequiem.tumblr.com

I don't avoid any particular food. The moment you tell yourself you can't have something is the moment you want it the most. ardorrequiem.tumblr.com

SW: 208lbs CW 202.5 lbs GW (for Nov) 195 lbs Next Weigh in Dates: 11/12 11/16 11/19 11/26 11/30 YAY!!!! I'm starting slim in 6 this week. Anyone who wants to watch my progress or read updates follow me on tumblr! ardorrequiem.tumblr.com

BEACHBODY!!! oh my goodness. I'm starting slim in 6 hoping to work my way into turbofire and insanity! hit me up if you want some links to stuff... sometimes I watch the infomercials for fun... if I spent as much time watching infomercials as I do working out, i'd be a rail!

I find the best examples of success stories are on the beach body website. No joke. I don't even look at the workouts they've done I just look at their stats and drop my jaw. lol hit me up if you want some links. :)

An expensive dress or coat or something. Something that you can use (not consume) that will remind you of how hard you worked and make you feel amazing. Check out my blog for motivational images, quotes, recipes, and more! ardorrequiem.tumblr.com !!

Good luck! check out my blog for motivational posts! ardorrequiem.tumblr.com

I am more than with you on that one. I was down to 170 this time last year and now I'm at 208! I joined team beachbody. i find the the meal planning and the workouts combined with the online resources have really helped me stay on track so far. You should try a challenge! I'm starting slim in 6 as soon as it comes in the…

I don't know you but I'm proud of what you've accomplished. It gives me hope. :)

Welcome to the fold. We all need that extra bit of support! :)

I know all the lyrics to the opening song to the Backyardigans. Thats a treehouse TV show. I do not have children. :P

Totally. Your waist looks much tighter in the pic on the right. For best comparison try and use the same light and outfit in each picture (daylight works best). :)

Indeed we are. The trick is to stick to it, and to log your food even if the end result is shameful to you. :P

My room mate and I are starting TurboFire soon, any tips for picking up choreography? I've done a few TurboJam workouts before, and this looks similar, but even in the breakdown its still pretty fast paced, and there really isnt an intro video.

That is totally inspiring. <3

I think at your height and weight you should be consuming probably 1800 calories a day, especially if you're strength training at all (which you should be if you want your weight loss to be sustainable). I'd try adding some more protein into your diet, or do a flex thing, 1800 calories one week, 1200 the next, 1500 the…