ardorrequiem

I did this one yesterday... https://www.youtube.com/watch?v=OgFaIqVQPsE and I killed it. So sore today, looking forward to being more sore tomorrow!

That is amazing! Way to go!

That is the WORST! I had a guy in my office clip his TOES once. EW!

This week I did one of the butt an thigh workouts. I can barely sit down!

I did! I loved it made me feel really awesome to know I could do an 11 minute mile. my goal is eventually to get down to 9!

anyone can add me! Always looking for friends!

This, while simple, was quite lovely. Just for today. :)

The first one I did I quit as soon as it was cooldown time and just... sat in a puddle of my own sweat shaking my legs for a few minutes. LOL

Are you going to create a group and message participants with details before the 12th?

This is the best guide I've ever seen for how to get the most out of MFP and tracking. http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

I have 90X3! I think a challenge for summer should be going on!

Agree!

would love to try this!!

Same here, feel free to add!

replying to save this. seriously.

WELCOME BACK! Feel free to ad me! your abs will give me fitspo. :)

what they said. If you're into it you can also choose to drink your calories: make yourself a super dense smoothie first thing and get 500 right off the bat. You should for sure be eating more than 800 calories. I'm not saying you can't survive on that much, you can, but it probably isn't good for you if it isn't medically…

I say boo to all these people who say that sex doesn't burn calories. If you're excited, your heart is racing, and you're sweating... you're burning calories. I would think of it as low impact aerobics. I guess I'm one of those lucky ladies where I actually would be logging 2 hours of time on the daily. :P

this was awesome!

A cruise sounds... amazing. Thank you all!

5'9, 175 with 15 pound till my goal weight of 160 wherein I will feel like the Tyra Banks diva/goddess I am! Good to meet you. :)

I think one of the most interesting posts I ever saw on tumblr was of this really fit girl who had taken pictures of her stomach about 5 times throughout the day to show how our bodies change after we've spent a day consuming energy. At the end of the day she was quite bloated as well, but not because she had binged or…

I will DEF need this later.

THANK YOU. This one cannot be understated. We all know how uncomfortable it is to feel like you're the smelly kid, but dousing yourself in eau de fleur is just going to make you smell like a sweaty makeup stand.

do you find that eating like that before a workout gives you cramps, or do you wait? If yes, how do you deal with that?

As someone who has studied nutrition, is it really ok to skip? I often feel icky first thing in the am and I'm not super keen on breaky...

Well not that they were being very helpful, but whatevs. I "ignored user" and am going to focus on the comments that were positive and actually trying to help. thanks for your op!

Thank you for the information, but this isn't that, and sometimes it is appropriate to ask questions, especially if you're telling someone they're doing it wrong. Bottom line: if you're unsure, ask. It is totally unreasonable to expect that every post every time will contain all of the information available or required.

Thank you Daniel! Have you been on tumblr as well? lots of fitspos and real people posting their successes and what not. I find it helps sometimes, but other times I get stuck in the "thinspo" mind and end up feeling less awesome than even when I started. Great resources, both, if you're careful to look at the right things.

I didn't say you were? I was clarifying. I'm normally that direct when I write. I don't think it is at all rude to tell you that you were answering my question based on assumptions and misinformation. Again, I suggest you ask more questions. I'm sorry you felt that by suggesting you do so I was attacking you in some way,…