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I try to eat 8 or more egg whites a day. It the best way for me to get my protein intact without jeopordizing my carb/fat intake. I am suppose to eat close to 319g of protein a day. I ussually make omlettes with a little bit of cajun spice.
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WORK: Combat boots and man are they comfortable...once your feet are use to them. HOME: Running shoes or a "coach" type shoe, easy on the feet.
