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I think you would consider this "logged" when you select your overall activity level, which sets your daily burn!
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I'm in! Add me!
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Where is Part 1? This looks like something I want/need to read! HELP!
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1000 Calories is low, I imagine there is a reason your Dr has set this number. If he provided no more than a number you need to get clarification! If 1000 is a sound number - get a nutritionist for sure! I am 12 years post bariatric surgery with a 180lb loss - I ate half that for the first 4 years, so there could be a…
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#` Fruit smoothy - 1/2c 1% Milk, 1 cup fruit, 1 scoop protein powder - you can control the calories based on the amount of powder you add and type of milk. I like this because it is quick and satisfying. My blood sugar falters so I have an apple about 2 hours after. (I follow the 5 meals a day plan) #2 Kashi Go Lean! -
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**Also - we can't "target" the areas we want to loose in! I was told it's like a Pool - the deep end fills up first and empty's last! LOL
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I FEEL your frustration! I'm doing Insanity Workout - which is extreme (especially for a couch potato). My #weight loss has been slow. I don't know the answer....But it's good to know I'm not alone! If you get any GOOD tips, share! I've considered a personal coach - maybe someone with dietary knowledge can find the one or…
