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Actually, the corn that cows and pigs eat on feed lots is a long way from "whole" grain - it highly processed by-product from the corn industry. It is the only thing they eat, which is why they are so nutrient deficient. And you're right - such a diet would make human animals pretty sick too!
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I don't know where the hostility is coming from here, but there is quite a bit of data to support that fruits and veggies of different colors have different nutrients and micronutrients. Having a variety of different colored foods is a pretty basic rule of thumb for people who want to ensure the whole complement of…
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As a doctor I always tell my patients that the types foods you eat are more important than the number of calories you eat. Eating 1300 calories a day - or 2000 calories a day - of pre-prepared food, starches, and meat will leave you feeling fatigued. It is very important to have a diet consisting mostly of whole foods like…
