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I have already started drinking more water, but this up coming week I am starting karate classes 3 day a week. 1 day is an hour long class and the other 2 days are 2 hour classes. I am also going high protien and low carb for now. Today I am weighing in at 158.
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Also drink water all throughout the day. Alway refill a water bottle instead of going for that cup of coffe/diet or regular soda. The diet soda may trick your body that there is extra sugar in your bloodstream, and pump out insulin to collect what little sugar you actually have. You counter this by having that diet soda…
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Hello! My tip is have more protein in early meals and have a snack like apple slices and peanut butter may be around 3 pm. Of course feel free to friend me. I will be happy to give tips and cheer you on =)
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Grats! I haven't spent much time connecting with others here, but I looking to change that. I would be happy to join your cheering section. Keep on going!
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It just a nice screenshot I did while playing World of Warcraft. I was flying around on my favorite dragon.
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I like sliced apples with peanut butter or a cup of popcorn for my snacks.
