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I currently run, hike, walk, various bodyweight and kettlebell workouts, and yoga. I've done CrossFit, but the box fees are pricey for me right now. When I find a punching bag, I practice punches and kicks.
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Hey there. This isn't a very active group, but I try to check in as much as I can.
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Height 5'3.5-5'4" Bust 38" Waist 35.8'" Hips 36.25" Weight 149.8 lbs (just yesterday)
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Super Smash Bros! I am the horrible player that just grabs Yoshi it hope to throw you off the sides a couple of times before you beat my *kitten*.
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I am aiming to lose at least 9 pounds by Christmas. I also have a race i am training for. The race is on January 21, 2013, so I am looking to also increase my endurnace and speed before then. Feel free to add me as friend :)
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I would love to friend you. In fact I'm send a request to you now:)
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That is very sweet. Good job on your hard work, and keep it up.
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Grats to ya both!
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I am Sen'jin. Just moved there from Echo Isles.
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Welcome! I am a World of Warcraft gamer as well as tabletop gamer. I've been at MFP since January, and my favorite fitness site I would suggest to you is nerdfitness.com Ya'll can feel free to add me as a friend here.
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Congrats! I am working towards racing again. Good for you!
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My suggestion is make sure you are doing some lower body strength work outs. Squats and lunges are what I do as well as running uphills, downhills, and stair climbing. One way you can monitor you fat lost is buy a Caliper or Measuring tape. Here are some sites that will help calculate your body fat % with some…
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Yay! Hugs!
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Welcome! Nice to meet you Lisa. What server are you on?
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Running almost 4 miles today. I am proud of this because I have only ran up to 5k in distance before. I was wiped out at the end, but it was worth it.
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Check out the book Starting Strength.
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Welcome. I do some minor rp with guildies. Mostly silly stuff.
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That was beautiful. Thank you for sharing that with us.
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That's great! The difference is quite defined. Keep up the good work, and be pound of this NSV!
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The digital readings may be affected by water that you take in. Just some fun reading with cute videos check this article out: http://www.nerdfitness.com/blog/2012/07/02/body-fat-percentage/
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Hello! I wil be happy to help support you on your journey :)
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Hello, and welcome to MFP. Any one feel free to add me :)
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Welcome to MFP! Anyone feel free to add me to their friends. I will be happy to help support you on our journey.
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Welcome! You will find that the people are supportive and fun =)
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Good point :) Thanks :D
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Well one step at a time. Great job at dropping to 26.4% body fat!
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Great job. I am glad you found the paleo diet . I am thinking about, and I am reading a lot about it. Thank you for sharing your story
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Grats! And by the way it is Japan.
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I saw someone like that at night. I had to stop her and say that she was doing a great job. 'cause at that time of night I would have said "screw it. I can run tomorrow."
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I am supportive of my friends, but I can be judgemental of strangers. My boyfriend and I are trying to cut back on the judging by challenging each other to think of possible positive traits of the people we see as we go around town. I second the doughnut comment!
