Malozing0809 Member

I currently run, hike, walk, various bodyweight and kettlebell workouts, and yoga. I've done CrossFit, but the box fees are pricey for me right now. When I find a punching bag, I practice punches and kicks.

Hey there. This isn't a very active group, but I try to check in as much as I can.

Height 5'3.5-5'4" Bust 38" Waist 35.8'" Hips 36.25" Weight 149.8 lbs (just yesterday)

Super Smash Bros! I am the horrible player that just grabs Yoshi it hope to throw you off the sides a couple of times before you beat my *kitten*.

I am aiming to lose at least 9 pounds by Christmas. I also have a race i am training for. The race is on January 21, 2013, so I am looking to also increase my endurnace and speed before then. Feel free to add me as friend :)

I would love to friend you. In fact I'm send a request to you now:)

That is very sweet. Good job on your hard work, and keep it up.

Grats to ya both!

I am Sen'jin. Just moved there from Echo Isles.

Welcome! I am a World of Warcraft gamer as well as tabletop gamer. I've been at MFP since January, and my favorite fitness site I would suggest to you is nerdfitness.com Ya'll can feel free to add me as a friend here.

Congrats! I am working towards racing again. Good for you!

My suggestion is make sure you are doing some lower body strength work outs. Squats and lunges are what I do as well as running uphills, downhills, and stair climbing. One way you can monitor you fat lost is buy a Caliper or Measuring tape. Here are some sites that will help calculate your body fat % with some…

Yay! Hugs!

Welcome! Nice to meet you Lisa. What server are you on?

Running almost 4 miles today. I am proud of this because I have only ran up to 5k in distance before. I was wiped out at the end, but it was worth it.

Check out the book Starting Strength.

Welcome. I do some minor rp with guildies. Mostly silly stuff.

That was beautiful. Thank you for sharing that with us.

That's great! The difference is quite defined. Keep up the good work, and be pound of this NSV!

The digital readings may be affected by water that you take in. Just some fun reading with cute videos check this article out: http://www.nerdfitness.com/blog/2012/07/02/body-fat-percentage/

Hello! I wil be happy to help support you on your journey :)

Hello, and welcome to MFP. Any one feel free to add me :)

Welcome to MFP! Anyone feel free to add me to their friends. I will be happy to help support you on our journey.

Welcome! You will find that the people are supportive and fun =)

Good point :) Thanks :D

Well one step at a time. Great job at dropping to 26.4% body fat!

Great job. I am glad you found the paleo diet . I am thinking about, and I am reading a lot about it. Thank you for sharing your story

Grats! And by the way it is Japan.

I saw someone like that at night. I had to stop her and say that she was doing a great job. 'cause at that time of night I would have said "screw it. I can run tomorrow."

I am supportive of my friends, but I can be judgemental of strangers. My boyfriend and I are trying to cut back on the judging by challenging each other to think of possible positive traits of the people we see as we go around town. I second the doughnut comment!