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Wow, I liked Jakesnopt's answer. Go heavier with the weights, and increase the protein intake. I've also recently read to go gluten-free. I haven't tried this. I also have a scale that (supposedly) measures percentage of body fat, but it varies wildly. Yesterday, It reported to me a 34% body fat ratio, but this morning I…
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5'5 and I only want to get to 140. Weight is spread fairly evenly, so if I make it to my dream weight then things should all be good. Can't believe how many calories are in extra virgin olive oil, 120 cal in a Tbsp. Gag. I went to Macaroni Grill checked out the menu ahead of time so knew what to purchase on the menu (Grill…
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yes, I too am beginning to realize that if I want to lose in any quick fashion. Then don't eat back your exercise calories. That can be rough going come around eight-thirty to nine o'clock in the evening. The hungries begin their last assaults. as far as losing muscle mass, yeah, but only if you go without food for longer…
