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Jonsaphire Member

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  • I think you should acknowledge what you are doing that is right and ignore the losses. Raising awareness of what you are eating is the key. When I overeat on one day, I sometimes will stay on the treadmill a little longer the next day or if I run an errand, I will park at the farthest parking space in the parking lot from…
    in beating myself up Comment by Jonsaphire January 2012
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