prettybub Member

Unless your Australian... a metric cup here is 250ml.

I lost 116 lbs a couple of years ago and exercised 6 days a week. I have had 3 c-sections and that fold of skin shrunk a lot , But was still there. Unfortunately i think to some extend depending on the condition of the skin, you will always have a Pouch of sorts there. I have a lot of stretch marks though,so as i said it…

I nearly Spat out my coffee!! HAHA

Nanas with Pb on wholemeal toast. Breakfast of champs!

Im just 5 2..173 lbs and Im currently on 1330. But actually upping it to 1450 today. I stalled out a little and know its because Im not eating nearly enough. Most days I try to eat back my exercise calories but I dont always make it to 1200 net. So I am working on getting in more of those calories. I work out 6 days a…

Im an Aussie Chick. :) You can add me if you like. :)

Yep. this is what i think is my problem. Not eating nearly enough. *sigh*

Thanks. Will get some potassium . :)

Hey there, Im looking for another opinion on my calories...Im 5ft 2 (just) and 30 years old. I weigh Currently about 178 lbs aiming to be around 140ish. I have lost 29 lbs since January. I work out 6 times a week a Mixture of cardio ( aerobics and running) and Weights. I have my Calories currently set at 1330. 1 lb loss a…

Im All for this. If I don't eat back my exercise calories, my loss SLOWS down to almost nothing. I do feel the pain for a PP, there was no way I could fit in an extra 600 calories last night. I ate nearly 750 at dinner. Wasn't going to happen. I do try to eat back as much as I physically can though.

Lol just seen this..Posted my revision above. :D BTW, I admit to suck at Math, that is why I married a surveyor. haha

Ok, The answer is 7... Not three. I was taught "B.O.M.D.A.S = Brackets Of Multiplication, Division , addition and Subtraction. Multiplication first. 5x0 =0 , 9-5=4+3 =7.

3...Anything times 0 = 0...then add 3 = answer is 3.

Beer??!!

"My Whey" Shakes are pretty good with Skim Milk . The Chocolate or Vanilla one in a shaker with some PB2( 1 tablespoon) is to die for!! Choc one taste like PB cups..and vanilla one taste like a snickers! haha And Banana in its own skin. easy and quick grub on the run.

I log cleaning. Im a working Mum of 3 kids and when I log the cleaning its usually the "get on your hands and knees and scrubbing the showers" and " Scrubbing till Im drenched with Sweat" type Cleaning. Not the I just did the dishes type. Regular cleaning I just let it go and consider it incidental bonus calories burned.…

I just looked at your diary. you really need to work on eating More. Your going a great way to stall out before you even start. you need to eat back some of your exercise calories. And Aim to be at LEAST above 1200 NET daily. Your body will hold on for dear life otherwise. what MFP tells you to eat is already a calorie…

Depo is evil. Sorry to those who love it. But unless you have had kids and never plan to have any more, it can seriously screw up your hormones and cause all sorts of fertility Problems ( pcos as pointed out by above poster, lateal phase defects which can cause early miscarriage when trying to get pg, bone density…

Quick oats, with water and a little Skim milk, In the Microwave. But add LSA mix into it and Melt a Banana in. top With a little Splenda and a splash more of milk.

Love Me some Quinoa. It is amazingly versatile. I have done a spin off of this recipe... http://eatingwelllivingthin.wordpress.com/2011/04/14/blast-from-the-past-with-a-new-twist/ TO. DIE. FOR.

Gonna be different and Say up your water intake. Higher fibre diet also means that you need more water to help move it all through. :)

In my house generally between 6-7 . I have kids and they get obnoxious if dinner is late.

http://www.skinnytaste.com/ This site rocks my socks.

Nth Qld'er here!!