prettybub Member

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C25K is the only reason I CAN run. I started it on new years this year, I have done several 5k races and my first 10k this year. I regularly run 5 k now. I love running. All because Of C25k! DO IT. You will not regret it!

I believe breastfeeding is in the food section if you search it...gives you back 500. Depends how old your child is. But I would not eat less then that if Bub is little.

14 pages and No one with mine! November 21! right on the cusp of Scorpio!

Sean Connery's voice. *drools* I'd go there..I'd close my eyes and as long as he kept talking I'd be a happy girl.

saved for later..

I (and my husband) was involved in a Polygamous relationship for some time. It was an amazing experience. Was it easy..No..was it something I sort out.No...would I do it again..Nope. Would I go back and change it. Never. Your relationship with your primary partner has to be solid as. And there is a lot of things that can…

Hey, I looked at your diary..went back two weeks even... try EATING! Im serious. A cup of tea or filter coffee is not a meal. If you eat less then1200 net calories your body WILL hold on. You need to be eating regularly( 3 meals and at least 2 snacks) and you need to be netting at least 1200 calories. I would also…

C25k has turned my hatred of running into a passion! I can comfortably run 5 k in around 30 mins now! I have signed up for my first 10 k in just under a month. I can't wait!

For Starters...eat More. And add exercise ( eat back exercise calories). 1200 is MEGA low. Try eating at least your BMR. Your a good weight you only really need to tone up. Don't starve yourself !!!

Actually most juicers remove the fibre part of the vegie and fruit. So there is very little fibre in juice. Juice is obviously a liquid...fibre mostly is a solid. Unless your actually blending whole fruits and veggies with your juices then you are only getting the liquid benefits.

I use "Evolve Diva Whey" . http://www.australiansportsnutrition.com.au/shop/products/2046.php Its awesome..Lots of flavours and designed especially for woman. Low Carb and high protein . I recommend the Chocolate. :) The Lipo Whey is good too..But I only use one scoop (30g) Not 40g.

Pumpkin, Red capsicums (peppers), Brussels Sprouts, broccoli and Zucchini!! YUUMY!

HOLY CRAP I'M ADDICTED TO THIS SHOW!!!!!

Townsville, Sunny Nth Qld here! AUSSIE AUSSIE AUSSIE!!!

Roast them with Brussels sprouts, pumpkin and zucchini and toss them in some olive oil and sprinkle with garlic powder and salt and Pepper. YUM!!! SOOOO yummy!

Im Up In Nth Qld. Feel free to add me. :)

I started Jan 2 and on Mfp two weeks after. 33lbs gone so far. I eat back my exercise. And have bumped up to 1500 calories a day about 3 weeks ago from 1340.

Blueberries and Greek yoghurt,

Burpees or anything triceps related. My left tricep hates me and cramps up!

Eat more. Simple really. I stalled out to when I ate that low. bumped it up and weight started to drop again. How much ar e you wanting to lose? how much have you lost?

I cant stand running on the dreadmill any more. Unless I really HAVE to. Tv is a good distraction when I do...Or good music. I find it muc easier to get into the zone when I run outside. i prefer to run in the mornings. Or After dinner if I have been time poor that day.

I have had three c-sections. And I have previously lost 53kg, My pooch never went away..Even at my smallest of 66kg... i worked out lots and it shrunk but never went completely. :(

Caloric content of fat, protein, carbohydrates and alcohol. Calories are needed to provide energy so the body functions properly. The number of calories in a food depends on the amount of energy the food provides. The number of calories a person needs depends on age, height, weight, gender, and activity level. People who…

This. I add LSA Mix to mine even.

It's not the oats. They are low Gi, High fibre and very heart friendly ( Help lower blood cholesterol even). What else do you eat? Do you add Sugar or any kind of sweetener to them?? Can you provide a link to the oats??i looked online and could not find and soft oats in that brand.

I was going to say the Same thing. Alcohol slows your weight loss down HEAPS. Each nip is worth 30 mins plus\s of EXTRA exercise to burn it off. And it Slows your metabolism more because your liver has to work harder to rid itself of the toxins from it. It can take days for your body to recover well enough again to help…

I have the same. 3 Babies, Stretch marks and 3 c-section scars. I used bio oil and it has helped a lot. Never going to have a tight taut tummy. I have stretch marks and saggy skin. But Im aiming to be healthy in my skin.

I have had them for 12 years now. My eldest shredded my skin. Seriously looked like I had been attacked. They have faded some now. And I have had 2 more kids and they didn't get any worse.. I figure I can't change them so I deal.