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I am 5ft 3inches. I am currently 139lbs. My ultimate goal,is 130, but I hope to get down to 135 in a month. So far, I have lost 14lbs.
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Over indulging on fatty, sweet treats all the time felt right. Emotionally eating: somehow felt comforting, incredibly warm and good inside when eating. Yet, I realize these are temporary sensations. Plus I enjoy the taste of good food in general. It's a constant battle sometimes to be aware of what I put in my body each…
