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:laugh: Hi gang, just got done reading all your posts. WOW, busy bunch! FIrst, SHEILA!!! WAHOO!! What a day! It was long, and I just barely got to log all my calories. Well under, but I usually am. I still need to do about ten minutes of exercise to reach my goal today. Hey, I wanted to share a new snack idea my sister has…
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You made that up! :laugh:
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Alright, missy! two can play that game! I couldn't sleep, so I got up for a glass of chocolate milk! :tongue:
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Julie, thanks for stopping by! Great info! Your story is so inspiring! You never know how you will touch someone by telling it, so keep it up! Good job MPJS!!! We will do this thing one day at a time! MommyWilson, there is usually an information clearing house in most cities called the Information and Referral Center, or…
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Hi, gang, just checking in quickly before heading for bed. I am usually a night owl, but tomorrow I have to be to workl at 10:00 which is when I usually start my work out. So, I gotta get up earlier. I prolly won't be able to post in the morning tomorrow. We'll see how early I can get up. Prayerfulmom, it is good to have…
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Hogan's Heros not a movie, but very war like and realistic. That Shultz! Strikes fear in my heart just thinking of him.
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Ok, last post before work. Can I just whine a little? My new exercise routine is kicking my butt! :sad: Get_fit, I have that shakey thing going because of my shoulders. Like you said, its a good thing, but holy doughunts! I can't help but think what am I going to do tomorrow? Prolly roll around and whimper. Lulu, thanks…
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Thanks, Mir! This exercise business sure cuts into my crusing the message board time, however! :wink: And speaking of exercise - myasteme, I just looked at your ticker. WOW!!! You've lost something like 20 lbs this month, right? Good job!!! And thanks for the tip!
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Thanks, katie - I need to develop a love for beans. Lately, I have been trying lentils as a snack. You soak them so they are ready to cook, and then eat tham raw. Very tasty, and a nice crunch! I've been eating them just a bite or two at a time. I prolly should eat them more often. And, congrats on being a regular gal!…
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Wow, Tam that is amazing. I have this question in my head, and there you are answering it - two hours before I have the question. :laugh: Its almost scary!
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Thanks, gals! I am off to check on the link you provided, Tam. Japs4, or anyone have an opinion about the relative benefits of a product like metamucil versus natural fiber?
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Hi everyone, I have two questions, one I am wondering about the function of fiber in my overall health and weight loss plan. I understand fiber in a general way, but would like to know more. For example, I understand fiber's function in elimination. My second question is what are some good sources of fiber besides whole…
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Jamie, your question about activity level made me think of a thread I wanted to review with some interesting information about activity levels. And, there were both the people I usually really pay attention to when they post: SHBoss and Songbyrdsweet. The topic was what kind of exercise and in what amounts, and the thread…
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Hows it feel to be a woman of leisure?
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Morning Team - today, I promise it will be a short post so I can go exercise. This exercise really cuts into my message board time! :laugh: Nita, I remember when you fell off the tredmill, or rather it bucked you off. Its nice some things happen in the privacy of our own homes, isn't it?! :wink: Sheila, good luck on that…
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night, night team. I just wanted to say, great job today! :heart:
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Lulu, we seriously are sisters! You fell out of the big truck, I fell off the elliptical. Its uncanny! Thanks for the stevia pitch. I had heard of it a long time ago, when it was legal in Canada {nods to northern friends, Chanty and Cindybee and anyone else?} but not yet in the US. I look forward to trying it! See you all…
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Ok, your quote pointed at my head doesn't really work! However, just wanted to say... WOW! I remember your av when I first came and this is an amazing difference. YOU GO GIRL!
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Hey, just wondered, have you ever used Stevia? What do you think? And, Cyndee, all natural products might be a good thought - at the very least, it would be interesting to experiment and find out if you are allergic to any of the foods you are regularly eating. I copied this from the International Food Information Council.…
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Ok, so paddlemom, I need more information, did you go swimming last night, and were the dishes done when you got home? :happy: I need to know this! Cindy, good workout! congrats on that! I so admire people who get up early after a late night. I work most nights until about 9:30 or 10:00, get home and wind down and then go…
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Morning everyone. Well, actually, its getting late in the am, and for most of you, its already afternoon! Welcome newbies, khadj and kmycgill! Good to have you both! This team is very supportive. You are a welcome addition! Yankees girl, its been a while - how YOU doin? And, whats going on on the new av? :laugh: Thats way…
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Morning gang, short post then I am off to exercise. Anita, thats a great idea about changing some things to lower carbs in the meal plan you are following. I have a hard time being creative like that, but I am learning. Will you replace the bread calories with something else, like veggies, or dare I mention it again, MEAT?…
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Lisa, we are online at the same time! I just wanted to point that out! Now, back to read what everyone has been up to!
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I know how you feel, it seems like despite all the politically correct langauge we are adopting, which is generally good, its still ok to joke about "fat" people. So, no pressure from us, but I also agree with everyone, this is a safe place. Thanks for being as open as you can, because I think it will help. You'll notice…
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ONE MORE THING Sorry, gang - that last post was so long, of course I forgot something. I found some nifty little products called True Lemon and True Lime. It was at a Kroger store. They are just little packets of flavoring. They both are 100% natural with 0 calories, 0 carbs and no sweetners. The lemon one says crystalized…
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Hi, team! You are prolly all gone to bed by now, but I didn't get a chance to check in this am, and I have missed you! I weighed myself again today, since every other Monday I weigh for the BIggest Loser Challenge where I work. I don't know how this happened, but I lost another 3 lbs since friday. Don't get me wrong, I am…
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Hi, gang, I am just checking in quickly, I have an appointment in a few minutes. So, I weigh in on Fridays for another thread I belong to, and every other Monday for a Biggest Loser Contest my work is running. On Friday, I had lost the pounds I had gained and two more, so my ticker could finally move. Then, today when I…
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I dunno, we will have to put it to a vote. We may have to use it to bail Anita out, cuz her boss is due for a "mysterious" accident. :laugh: :laugh:
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You're welcome. Here are a few articles you might want to read about breakfast. http://www.jacn.org/cgi/content/abstract/22/4/296…
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So, LI4G, we will see you next on America's Most Wanted, or Judge Judy, depending on what that CB radio talk was about. We will create a pot of bail money - so don't sweat it! :laugh:
