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T.H.E. Team (Trying Hard Everyday) Week 37
"The past does not define, you the present does." — Jillian Michaels (Winning by Losing: Drop the Weight, Change Your Life) Anyone is welcome to join in at any time. We began this thread back in January looking for new friends to share our journey with. Today we begin our 36th week!! If your looking for support buddies…
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What I Did On My Summer Vacation
Hi gang - this is straight from my blog, but a couple of people have asked me to post it here, so here it is! Remember that Cheech and Chong bit with Sister Mary Elephant? What I Did On My Summer Vacation: the first day on my vacation, I woke up. Then, I went downtown to look for job. Then I hung out in front of the…
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Exercise, food and the brain chemical connection
Hi gang, this is kind of long. But a couple of folks have asked me to post it. Its from my blog. Well, I weighed in today and lost 2 pounds this week. That should make me pretty happy, right? But, instead, I am feeling a little let down, because last week, I lost 7 lbs. Two pounds is respectable. In fact, its the…
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Just how important is fiber, anyway?
Hi everyone, I have two questions, one I am wondering about the function of fiber in my overall health and weight loss plan. I understand fiber in a general way, but would like to know more. For example, I understand fiber's function in elimination. My second question is what are some good sources of fiber besides whole…
