Just how important is fiber, anyway?

stillkristi

Hi everyone, I have two questions, one I am wondering about the function of fiber in my overall health and weight loss plan. I understand fiber in a general way, but would like to know more. For example, I understand fiber's function in elimination. My second question is what are some good sources of fiber besides whole wheat? Thanks experts! :happy:

stillkristi

Hi everyone, I have two questions, one I am wondering about the function of fiber in my overall health and weight loss plan. I understand fiber in a general way, but would like to know more. For example, I understand fiber's function in elimination. My second question is what are some good sources of fiber besides whole wheat? Thanks experts! :happy:

MyaPapaya75

good sources.......raw fruits and veggies and legumes:flowerforyou:

HealthierMamasita

Studies have found that diets low in saturated fat and cholesterol and high in fiber are associated with a reduced risk of certain cancers, diabetes, digestive disorders, and heart disease. However, since high-fiber foods may also contain antioxidant vitamins, phytochemicals, and other substances that may offer protection against these diseases.

•Whole grains (bran has the highest fiber content); this includes breads and cereals, whole-grain pastas, and brown rice

•Nuts and seeds

•Legumes (such as dried peas, beans, lentils)

•Fruits

•Vegetables

•A dietary supplement of fiber products such as Citrucel or Metamucil, which are mixed with water and provide about 4 to 6 grams of fiber in each 8-ounce glass

TamTastic

I had posted this article on carbs earlier...and there is a good section on why fiber is so important!

http://www.myfitnesspal.com/topics/show/51186-good-carbs-bad-carbs-why-carbohydrates-matter-to-you

stillkristi

Thanks, gals! I am off to check on the link you provided, Tam. Japs4, or anyone have an opinion about the relative benefits of a product like metamucil versus natural fiber?

ktthegr8

I can tell you that I usually get the twice the amount of fiber that MFP suggests just with a diet of LOTS of raw veggies and two fruits a day. I make sure that I eat whole grain anytime it is available and I cook with lots of different types of beans. I love black beans. I have never found a need to take a fiber supplement and (tmi) I am very regular.

stillkristi

Thanks, katie - I need to develop a love for beans. Lately, I have been trying lentils as a snack. You soak them so they are ready to cook, and then eat tham raw. Very tasty, and a nice crunch! I've been eating them just a bite or two at a time. I prolly should eat them more often.

And, congrats on being a regular gal!

Mireille

Looking good in your new av stillkristi! :flowerforyou:

stillkristi

Thanks, Mir! This exercise business sure cuts into my crusing the message board time, however!

And speaking of exercise - myasteme, I just looked at your ticker. WOW!!! You've lost something like 20 lbs this month, right? Good job!!! And thanks for the tip!

TamTastic

I've had 15 g of fiber so far today. Will fill my quota of at least 25 with an afternoon snack and dinner!