Replies
-
Yes actually...and not just because I'm losing weight! My healthy lifestyle that I've had for the past couple months has had a huge impact on my life. I've dropped 20 pounds, my insomnia is gone, my bipolar disorder symptoms are even improving. I just feel amazing. I never thought that my life would be this enjoyable and…
-
I had a VERY hard time at first. I was eating about 2000 calories and working the extra 800 off. I was so hungry I would exercise just so I could eat. After about two months I average 1200-1600 per day and it's much easier. Sometimes I don't even need to eat my exercise calories. Just listen to your body and make your…
-
21stcenturysmoke.com They're super cheap and really really effective. Plus delightful to smoke especially if you get the menthol. It tastes like sweet mint. Good luck.
-
Try a e-cigarette. That's how I quit.
-
That's exactly what it is : EXCUSES It will be harder to stick to your calories, but you just have to do it. I quit smoking a couple months before MFP and controlling my urge for food was nothing compared to getting over a cigarette craving. Stop Thinking of it as a choice because it really isn't. Stop killing yourself and…
-
Wow. So healthy.... And you look fantastic! Congratulations.... You're an inspiration to us all and I truely mean that.
-
It WILL get better. The side effects will become less intense in the next 6 months or so and you'll be back and better than ever. I had a really rough go with my meds at first and now I am so stable and I have a ton of will power and self control that I didn't think I would ever have. Good luck!
