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I usually get the cramps when I'm not wearing shoes. I work out a lot without shoes on (martial arts), but even when I wear sparring shoes, I'll get cramps. More arch support? Less? OK- I'll add more calf/heal stretching to the regimine. I like the modified sleeping, my husband might think I'm crazy but maybe I'll give it…
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I was always told the reason things like Crossfit, Insanity, P90X ect. work is because you do different things each day. You may do the same things over time, but it's not a traditional "routine". Like others have said, try to vary the intensity and/or duration. Go for a walk one day, go for a bike ride the next. Good luck!
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Hi y'all!! I cheered all through high school and college both at a competitive level (all stars) and just for fun at my high schools. I then coached a high school team and turned them competitive. I loved them! But in the last year and a half I switched jobs and now miss cheerleading more than pretty much anything! I was…
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I just re-joined and am looking to be more involved in this too! I need more friends too! :)
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That's tough!! I would hope most friends and family would be supportive of our efforts, but alas, I know they often are not. My husband is great, until he wants to go out for dinner to the Fry-fest! I would politely tell them thanks for their comments but you're doing what is best for you, they can support it or not, it's…
